Category: Sports massage
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You must inform your therapist if you're - or assume you might be - pregnant. Sports therapeutic massage can also not be suitable for individuals with acute or long-time period psychological well being problems. Many athletes imagine that an entire coaching programme ought to embody not simply the train itself, but also regular massage.
Whatever sort are sports massages good for you of therapeutic massage you might be having, your therapist will advise you of what to anticipate before the remedy begins. Before remedy, your therapist will present a full session, asking you numerous questions about your health and lifestyle, to make sure remedy is best for you. Sports massage helps to revive the physique to a state of homeostasis – equilibrium. It helps maintain hormone stability, counters the adverse effects of adrenalin and encourages the manufacturing of ache-relieving endorphins and the calming hormone oxytocin.
We give you the alternative to discuss your specific goals and objectives of the massage with the therapist earlier than treatment . Sports massage may be effective throughout preparation, training, competition and recovery, although the emphasis of the massage will vary for every stage.